CrossFit Bartram

May 26, 2019

05.27.19

Reminder 8am and 9:30 classes only Monday 5/27/19Murph1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run**Advanced wear a 20# weight vest**Scale as needed
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
April 29, 2019

04.30.19

Strength – EMOM 15 Min 1: 8-10 Supinated Bent Rows at 2111 Min 2: 8-10 Strict Pullups at 2111 Min 3: 8-10 Single Leg Glute Bride […]
April 25, 2019

04.26.19

Strength – Every 2 Mins, 6 Sets 1 Snatch DL + 1 Power Snatch Metcon – 5 RFT 11 OHS (95,65) 11 Toes 2 Bar ADV: […]