CrossFit Bartram

March 24, 2019

3.25.19

Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]
March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]
March 17, 2019

03.18.19

Strength – Complete Week 3 of Clean and Jerk Metcon – CF Open 19.4 or 12 Min AMRAP 5 Strict Pullups 10 Pushups 15 Situps
March 10, 2019

03.11.19

Strength – EMOM 16 Odd: 3 Back Squats Even: 30 secs Hollow Hold Meton Option 1 Open WOD 19.3 or Metcon Option 2 10 Min AMRAP […]