CrossFit Bartram

March 17, 2019

03.18.19

Strength – Complete Week 3 of Clean and Jerk Metcon – CF Open 19.4 or 12 Min AMRAP 5 Strict Pullups 10 Pushups 15 Situps
March 10, 2019

03.11.19

Strength – EMOM 16 Odd: 3 Back Squats Even: 30 secs Hollow Hold Meton Option 1 Open WOD 19.3 or Metcon Option 2 10 Min AMRAP […]
March 3, 2019

03.04.19

Open – 19.2 or “Face Off” from CFNE Every 4:00 for 4 Rds 9 DL (225,155) 12 Lateral Burpees 21/15 Cal Row *Score each rd  Post […]
February 28, 2019

02.28.19

“Strength” EMOM 12 Odd: Goat 1 Even: Goat 2 MetCon: 24 AMRAP 400M Run 10 Thrusters (75,55) 10 Hand Release Pushups 10 Box Jump w/Stepdown 10 […]