CrossFit Blog

July 3, 2019

07.04.19 **9:30 Class only**

Team “Morrison” Teams of 2 50-40-30-20-10 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) ADV: BBJO and 2,1.5
June 24, 2019

06.25.19

Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice […]
June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
June 3, 2019

06.04.19

Strength – Oly Skill Work Day Snatch A. 3X3 Sotts Press B. 3X2 Snatch Balance C. 3X1 OHS Metcon EMOM 18 Min 1: 5 Snatch Min […]