CrossFit Blog

October 7, 2019

10.08.19

Strength – Every 3 Mins, 5 Sets 10 Strict Press 40 Double Unders *Use 50% of your 1RM *Get both in during the 3 mins Metcon […]
September 24, 2019

09.25.16

Strength – Every 2 Mins, 5 Sets Deadlift 5-4-3-2-1 *Aim for 75-80-85-90-95% Metcon For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135,95) Toes to Bar ADV: (155,105) Extra […]
September 9, 2019

09.10.19

Strength – EMOM 10 Odd: 10 Strict Pullups Even: 10-15 Pushups *See Jason Khalipa’s IG video for proper scaling. Force proper pushups Metcon For Time 50 […]
August 22, 2019

08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]