CrossFit Blog

October 11, 2018

10.12.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15 […]
October 8, 2018

10.09.18

CrossFit 904: Jacksonville FL Strength EMOM 6 2 Snatch *Use 80-85% of your max EMOM 6 2 Clean Use 80-85% of your max Metcon 10 RFT […]
October 4, 2018

10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]
October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]