CrossFit Blog

November 18, 2018

11.19.18

CrossFit 904: Jacksonville FL Please check the white board for special holiday schedule this week Strength Every 2 Mins for 6 Sets Clean Complex Hi Hang […]
November 5, 2018

11.6.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]
October 18, 2018

10.19.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 Sets, 15 Mins 2 Reps at 90-90+% Metcon For Time 800M Run 21 Snatch (75,55) […]