CrossFit Blog

October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]
September 30, 2018

10.1.18

CrossFit 904 Jacksonville FL strength Back Squat Every 2 Mins for 16 Mins 3 Reps at 80-85% Metcon For Time 15/10 Muscle Ups 1500M Row 15/10 […]
September 25, 2018

9.26.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 70-75% of your max EMOM 8 2 Clean *Use 70-75% of your max Metcon 5 Rounds […]
September 24, 2018

9.25.15

CrossFit 904, Jacksonville FL Strength Upper Body Pressing 3 Rounds 12 Bent Over Rows at 1111 12 Strict Press at 1111 *95/65 is good for most […]