CrossFit Blog

September 19, 2018

9.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find 1RM Bench Press MetCon: Partner WOD 20 AMRAP 40 Front Rack Lunges (135/95) 30 Cleans 20 T2B
September 18, 2018

9.19.18

CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs […]
September 17, 2018

9.18.18

CrossFit 904: Jacksonville, FL Gymnastics Testing For Time 30 Muscle Ups or 50 C2B Pullups *8 Min Timecap *Ring preferred but Bar okay MetCon: 5 Rounds […]
September 16, 2018

9.17.18

CrossFit 904: Jacksonville, FL Strength: In 20 Mins find 1RM Clean and Jerk MetCon: Karen 150 Wallballs for Time Extra Work: For Time 50-40-30-20-10 Cal Row […]