CrossFit Blog

September 30, 2018

10.1.18

CrossFit 904 Jacksonville FL strength Back Squat Every 2 Mins for 16 Mins 3 Reps at 80-85% Metcon For Time 15/10 Muscle Ups 1500M Row 15/10 […]
September 25, 2018

9.26.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 70-75% of your max EMOM 8 2 Clean *Use 70-75% of your max Metcon 5 Rounds […]
September 24, 2018

9.25.15

CrossFit 904, Jacksonville FL Strength Upper Body Pressing 3 Rounds 12 Bent Over Rows at 1111 12 Strict Press at 1111 *95/65 is good for most […]
September 20, 2018

9.21.18

CrossFit 904: Jacksonville, Florida Strength: In 20 Minutes Find 1RM Snatch MetCon: “Boat Race” from CFNE 3 Rounds 500M Row 400M Run Rest 3:00 b/w rds […]