CrossFit Blog

August 21, 2018

8.22.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Banded Deadlift 5 Sets of 5 MetCon: 3 Rounds For time 20 […]
August 7, 2018

8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]
July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]
July 19, 2018

7.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 minutes Find a 1RM Snatch MetCon: For Time 20 Power Snatch (95,65) 20 Toes to bar 20 Overhead squats […]