CrossFit Blog

June 24, 2019

06.25.19

Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice […]
June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
June 3, 2019

06.04.19

Strength – Oly Skill Work Day Snatch A. 3X3 Sotts Press B. 3X2 Snatch Balance C. 3X1 OHS Metcon EMOM 18 Min 1: 5 Snatch Min […]
May 30, 2019

05.31.19

Strength – Snatch Primer On the :45s x 12 Interval 1: 3 Snatch Grip Push Jerks Interval 2: 3 Muscle Snatch *Keep these light Metcon On […]