CrossFit Blog

April 11, 2018

4.12.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4×8 Across Metcon: Teams of 2 150 Wallballs (20,14) 100 Double unders 100 KBS (1.5,1) 100 Double unders 50 […]
April 6, 2018

4.7.18

CrossFit 904: Jacksonville, FL Skills EMOM 12 Min 1: 50 Double unders Min 2: 10 Strict toes to bar Min 3: Handstand walk – 30 seconds […]
April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]
March 30, 2018

3.31.18

CrossFit904: Jacksonville, FL Holiday Hours: Sat. 9AM only. Sunday- Closed for Easter. MetCon: Teams of 3 2400M Run Buy In Directy Into: 50 Toes to Bar […]