CrossFit Blog

April 6, 2018

4.7.18

CrossFit 904: Jacksonville, FL Skills EMOM 12 Min 1: 50 Double unders Min 2: 10 Strict toes to bar Min 3: Handstand walk – 30 seconds […]
April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]
March 30, 2018

3.31.18

CrossFit904: Jacksonville, FL Holiday Hours: Sat. 9AM only. Sunday- Closed for Easter. MetCon: Teams of 3 2400M Run Buy In Directy Into: 50 Toes to Bar […]
March 21, 2018

3.22.18

CrossFit 904: Jacksoville, FL Strength: 4 Sets not for time 6-8 Straight leg deadlift 6-8 Bench or floor press MetCon: With a Partner Row: 50-40-30-20-10 *You […]