CrossFit Florida

December 19, 2019

12.19.19

Teams of TwoFor Time50 Burpee Box Jump Overs (24″, 20″)75 Power Snatch (75,55)100 KB Lunges (1.5, 1)* suitcase style, 1 KB in each hand
December 6, 2019

12.06.19

EMOM 101 Tempo Front Squat1 Front Squat – No TempoTempo – 5 secs down, 2 secs in the hole For Time10-9-8-7-6-5-4-3-2-1Deadlift (255, 175)20-18-16-14-12-10-8-6-4-21 Arm DB Push […]
October 8, 2019

10.09.19

Strength – Every 3 mins, 5 Sets 10 Deadlift 10 C2B Pullups *Use 50% of your 1RM *Get both in during the 3 mins Metcon For […]
October 7, 2019

10.08.19

Strength – Every 3 Mins, 5 Sets 10 Strict Press 40 Double Unders *Use 50% of your 1RM *Get both in during the 3 mins Metcon […]