CrossFit Florida

August 7, 2018

8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]
August 6, 2018

8.7.18

CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup […]
August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]
July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]