CrossFit Florida

September 12, 2018

9.13.18

9.13.18 CrossFit 904: Jacksonville, Florida Strength: Strict Press 5×4 *Try to go heavier than two weeks ago MetCon: 21-15-9 T2B Wallballs DB Snatch
September 10, 2018

9.11.18

9.11.18 CrossFit 904 : Jacksonville, Florida Events: Today- 9/11 Remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all […]
September 5, 2018

9.6.18

CrossFit 904: Jacksonville, Florida No Class On Saturday: End Of Summer Bash Strength: Bench Press 4 Sets of 6 MetCon: 20 AMRAP 50 Double Unders 15 […]
September 3, 2018

9.4.18

CrossFit 904: Jacksonville, Florida Strength: 3 Sets of 10-12 Strict Press 10-12 Bent Over Rows Rest as needed MetCon: 3 Rounds for time: 400M Run 25 […]