CrossFit Florida

July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]
June 15, 2018

6.16.18

6.16.18 CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 800m Run with med ball 200 Dumbbell squats 800m run with med ball 150 Single Arm dumbbell […]
June 6, 2018

6.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up Clinic. Saturday, June 9th 8am Skill Work: Turkish Getups Spend 10 Mins working on them. MetCon: Teams […]
May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]