CrossFit Florida

August 10, 2018

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
August 7, 2018

8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]
August 6, 2018

8.7.18

CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup […]
August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]