CrossFit Florida

July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]
July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]
June 15, 2018

6.16.18

6.16.18 CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 800m Run with med ball 200 Dumbbell squats 800m run with med ball 150 Single Arm dumbbell […]
June 6, 2018

6.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Bar Muscle Up Clinic. Saturday, June 9th 8am Skill Work: Turkish Getups Spend 10 Mins working on them. MetCon: Teams […]