CrossFit Florida

September 24, 2019

09.25.16

Strength – Every 2 Mins, 5 Sets Deadlift 5-4-3-2-1 *Aim for 75-80-85-90-95% Metcon For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135,95) Toes to Bar ADV: (155,105) Extra […]
August 26, 2019

08.27.19

Strength – 3 Sets 10-12 Strict Supinated Pullups 10-12 Seated DB Military Press 10-12 Floor Press Rest 30 secs b/w movements Rest 1 mins b/w sets […]
August 20, 2019

08.21.19

Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]
August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]