CrossFit Florida

December 19, 2018

12.20.18

Strength Every 2 Mins 6 Sets 3 Bench Press at 80-85%fitMetconJoker from CompTrain1-2-3……10 Toes to Bar10-9-8……1 Deadlift (225,155)cross
December 16, 2018

12.17.18

StrengthEMOM 12Odd: 2 Push JerksEven: 8 UB C2B Pullups*Hold first PJ for 3 secsMetconComplete Reps of 20-18-16-14-12-10-8-6-4-21 Arm DB C & J (50,35)1 Arm FR Lunges (50,35)Extra […]
December 14, 2018

12.15.18

CrossFit 904 is hosting our annual Member Christmas Party and In-House competition Saturday 12-15-18.  There will not be Open Gym nor any classes.  We will have […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]