CrossFit Florida

August 12, 2019

08.13.19

Metcon – Vader from CFNE 3 RFT 24/17 Cal Row 21 Wallballs (20,14) 18 DB Snatch (50,35) 15 Burpees Over the Rower *For bigger classes have […]
July 29, 2019

07.30.19

Strength – EMOM 8 Odd: 8-10 T2B Even: 30 Secs HSW Practice Strength – EMOM 7 Hang Power Clean *Sets go 7-6-5-4-3-2-1 Metcon For Time 50 […]
July 28, 2019

07.29.19

Strength – Every 2 Mins, 3 Sets 10 Back Squat at 60% Rest 2 Mins Every 2 Mins, 3 Sets 10 Back Rack Lunges at 40-50% […]
July 22, 2019

07.23.19

Strength – Every 45 Secs, 20 Sets Odd: 1 Hang Power Clean hold landing position for 3 secs Even: 5 Strict Pullups Metcon For Time 50-40-30-20-10 […]