CrossFit Florida

June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
May 14, 2019

05.15.19

Strength – Deadlift 8×2 *Build to a heavy set of 2 Metcon – Lead Foot from CFNE 4 AMRAP 27/21 Cal Row, 27 Burpees, 27 C2B […]
May 13, 2019

05.14.19

Strength – Push Press and Push Jerk EMOM 10 2 Push Press, Build to a heavy double EMOM 10 2 Push Jerk, Build to a heavy […]