CrossFit Florida

May 6, 2019

05.07.19

Strength – Post WOD 3-4 Sets 6 Weighted Pullups 12 Barbell Good Mornings 18 GHDSU or Weighted Situps Max L-Sit Hold Rest 2 Mins Metcon – […]
April 30, 2019

05.01.19

Strength – Deficit Deadlifts 5 Sets of 5 at 30X1 Metcon – For Time 800M Run 30 Toes 2 Bar 30 DB OH Lunges (50,35) 400M […]
February 5, 2019

2.6.19

Post WOD 3 Rds Not for Time 10 Bent Over Rows 10 Weighted Stepups 30 sec Hollow Rocks Metcon – 5 RFT 10 Front Squats (155,105) […]
January 15, 2019

1.16.18

Strength – Snatch EMOM 10 1 Snatch Pull + 1 Squat Snatch Metcon – For Time 10-9-8-7-6-5-4-3-2-1 C2B Pullups Deadlift (225,155) Bar Facing Burpees