CrossFit Florida

October 24, 2018

10.25.18

CrossFit 904: Jacksonville FL Strength 3 Sets 8-10 SLDL at 3X1 10-12 DB Bench Press at 1111 45 secs side plank, per side Metcon 1200M Run, […]
October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]
October 21, 2018

10.22.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Every 2 Mins for 5 Sets 5 Push Press *Use 70-75% of 1RM Metcon 21-18-15-12-9 Wallballs (20,14) Pullups […]
October 15, 2018

10.16.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 6 Sets 3-4 Reps *Go heavier than 2 weeks ago Metcon For Time 30 Cal […]