CrossFit Florida

November 5, 2018

11.6.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
October 31, 2018

11.1.18

CrossFit 904: Jacksonville FL Happy 7th Birthday CF904 Metcon Lucky 7’s, w/a partner 7 RFT, each person 7 Pullups 7 KBS (2,1.5) 7 KB Goblet Squats […]
October 30, 2018

10.31.18

CrossFit 904: Jacksonville FL Strength Deadlift 5 Sets of 8 at 70-75% *TNG Metcon AMRAP 12 10 DB Walking Lunges (50,35) 31 Situps 18 DB Deadlift […]
October 25, 2018

10.26.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 sets 6 Reps at 70% Metcon 5 RFT 20 KBS (1.5,1) 15 Box Jump Overs […]