CrossFit Games

June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
May 31, 2018

Handstand Walks in 3-2-1

CrossFit 904: Jacksonville, Florida Handstand Walks This year the CrossFit Games season has had a heavy focus on Handstand Walks. Does this mean we’ll be seeing […]
May 29, 2018

5.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 2 minutes, 3 Sets 5 Push Press Every 2 minutes, 3 Sets 5 […]
May 15, 2018

5.16.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 8×2 Aim for 90% MetCon: 10 Min AMRAP 5 Strict HSPU 10 Ring Dips 15 Pushups 30 DU *Srict press/Dox […]