CrossFit Jacksonville

December 4, 2019

12.04.19

EMOM 101 3-Position “Pause” Clean1 Power Clean*Pause 2 seconds at knees, pockets, and catch position “Snack Bar” from CFNE3rds400m Run10 Power Cleans (155, 105)500m Row10 Push […]
November 26, 2019

11.27.19

“12 Days of Thankfulness”1. 200M Run2. Muscle Ups (Bar or Ring)3. KB Thrusters (53/35)4. Burpee Box Jumps5. Hand Stand Pushups6. Chest to Bar Pullups7. Kettlebell Swings […]
November 26, 2019

11.26.19

The CrossFit Total Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)