CrossFit Jacksonville

April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 15, 2019

04.16.19

Strength – 10 Sets for Time 3-5 UB Strict HSPU *Sets Must be UB, rest as needed to make it UB Metcon – 3 Sets, Rest […]
April 8, 2019

04.09.19

Strength – Deadlift/HSPU 3 Sets A1. Deadlift Reps are 15, 10, 5 at 2011 Rest 15-20 Secs A2. HSPU Max Reps in 60 Secs Rest 2 […]
April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets