CrossFit Jacksonville

June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
June 4, 2019

06.05.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB […]
May 23, 2019

05.24.19

A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift
May 21, 2019

05.22.19

Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary […]