CrossFit Jacksonville

March 25, 2019

03.26.19

Strength – 4 Super Sets 12 Bent Over Row 8 Strict Press Rest 2 Mins (95,65) should be  good for most Metcon – For Time 50 […]
March 12, 2019

03.13.19

Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]
March 11, 2019

03.12.19

Strength – Bench Press Complete sets of  5,4,3,2,8,8 %s are 70-75-80-85-75-75 *B/W sets do 10-15 Hanging Medball Hamstring Curls at 2111 Metcon – For Time 40 […]
March 10, 2019

03.11.19

Strength – EMOM 16 Odd: 3 Back Squats Even: 30 secs Hollow Hold Meton Option 1 Open WOD 19.3 or Metcon Option 2 10 Min AMRAP […]