CrossFit Jacksonville

December 9, 2019

12.10.19

In 12 Mins Build to a 10RM Push Press *Take 3-4 Sets to build up by doing sets of 3-5 reps then go for a 10RM […]
December 9, 2019

12.09.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 1-2 Mins b/w sets 3 Sets for Quality 12 KB Suitcase Deadlifts 12 KB […]
December 4, 2019

12.04.19

EMOM 101 3-Position “Pause” Clean1 Power Clean*Pause 2 seconds at knees, pockets, and catch position “Snack Bar” from CFNE3rds400m Run10 Power Cleans (155, 105)500m Row10 Push […]
November 26, 2019

11.27.19

“12 Days of Thankfulness”1. 200M Run2. Muscle Ups (Bar or Ring)3. KB Thrusters (53/35)4. Burpee Box Jumps5. Hand Stand Pushups6. Chest to Bar Pullups7. Kettlebell Swings […]