CrossFit Jacksonville

April 8, 2019

04.09.19

Strength – Deadlift/HSPU 3 Sets A1. Deadlift Reps are 15, 10, 5 at 2011 Rest 15-20 Secs A2. HSPU Max Reps in 60 Secs Rest 2 […]
April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets
April 1, 2019

4.2.19

Strength – Bench Press Complete Sets of  5-4-3-2 then 2 Sets of 10 *Goal is to find a max set of 10 Metcon-3 RFT15 Deadlift (225/185)20 […]
March 31, 2019

4.1.18

Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2  3 Sec Descent Back Squat C. 3 […]