CrossFit Jacksonville

June 20, 2019

06.21.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]
June 18, 2019

06.19.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago […]
June 13, 2019

06.14.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Odd: 3 Front Squat Even: 3 Bench Press Start at 60% and build Take Front […]
June 11, 2019

06.12.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 3 Deadlift Even: 3 Bent Over Rows Start at 60% and build Go HAP […]