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CrossFit Jacksonville
February 3, 2019
Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]
January 30, 2019
Strength – 10, 9, 8, 7….. Bench Press (135/95) Bent Over Row (95/65) DB Curl and Press (35/20) Scale up or down as needed Metcon – […]
January 29, 2019
Metcon – For Time Buy In 800M Run 3 Rds 10 Hang Power Clean (135,95) 10 Shoulder to OH (135,95) 10 BBJO (135,95) Buy Out 800M […]
January 28, 2019
Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]