CrossFit Jacksonville

November 4, 2018

11.5.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
November 1, 2018

11.2.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 Mins for 6 Sets 3 Reps at 85-90% Metcon 5 Sets for max reps 45 seconds Max […]
October 30, 2018

10.31.18

CrossFit 904: Jacksonville FL Strength Deadlift 5 Sets of 8 at 70-75% *TNG Metcon AMRAP 12 10 DB Walking Lunges (50,35) 31 Situps 18 DB Deadlift […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]