CrossFit Jacksonville

August 31, 2018

9.1.18

CrossFit 904: Jacksonville, Florida Labor Day (Monday) Hours: 8am and 9am Class Only Strength: Power Clean Conga Line *Group up in teams of 4-5 people. Pick […]
August 29, 2018

8.30.18

8.30.18 CrossFit 904: Jacksonville, Florida Upcoming: Sept. 3- Labor Day Hours: 8am and 9am classes only. Strength: Strict Press 4×6 Heavier than 2 weeks ago MetCon: […]
August 26, 2018

8.27.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 Strength: Every 2 Mins, 5 Sets 2 Hang Squat Clean + 1 Split Jerk Start […]
August 24, 2018

8.25.18

CrossFit 904: Jacksonville, Florida MetCon: Ultimate Partner Kelly 5 Rounds 800m run (Alt. 200s) 40 Box Jump Overs 40 Wallballs RX+: Partners run each 800M together