CrossFit Jacksonville

January 23, 2019

1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
January 21, 2019

1.22.19

Strength – EMOM 5 Halting Power Snatch *Floor, Knee, Pockets EMOM 5 Snatch High Pull + Power Snatch Metcon – 4 RFT 500M Row 50 Double […]
January 20, 2019

1.21.19

Strength 2 Box Squats 2 Sets each at 60-65-70-75% Metcon – AMRAP 5 15 Box Jumps (24,20) 15 Push Press (24,20) Rest 2 Mins AMRAP 5 […]
January 17, 2019

1.18.19

Strength – Front Squat Every 2 Mins, 6 Sets Sets 1 & 2- 5 reps at 80% Sets 3 & 4- 3 reps at 85-90% Sets […]