CrossFit Jacksonville

October 10, 2018

10.11.18

CrossFit 904: Jacksonville FL Strength Clean Grip Deadlifts Every 2 Mins for 8 Sets 4 Deadlifts
October 7, 2018

10.08.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Strict Press Sets of 1-10-1-10-1-10 Aim to use 90-95% for 1’s Aim to use 70-75% for 10’s Metcon […]
October 3, 2018

10.4.18

CrossFit 904: Jacksonville Florida Strength Upper Body Pulling 5 Sets 10 Ring Rows at 1111 10 DB Clean and Press, ea arm *This is basically a […]
October 2, 2018

10.3.18

CrossFit 904: Jacksonville Florida Strength EMOM 8 2 Snatch *Use 75-80% of your max EMOM 8 2 Clean *Use 75-80% of your max Metcon 3 RFT […]