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CrossFit Jacksonville
August 8, 2018
8.9.18
CrossFit 904: Jacksonville, Florida Strength: Bench Press 4 Sets of 10 MetCon: 15 EMOM Min 1: 5/3 Ring or Bar MU Min 2: 7 Thrusters (135,85)
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August 7, 2018
8.8.18
CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M
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August 6, 2018
8.7.18
CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup
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August 5, 2018
8.6.18
CrossFit 904: Jacksonville, Florida Strength: 3 Super Sets of 8 DB or KB lunges at 30X1, ea leg 8 Straight Leg Deadlift Rest as needed MetCon:
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