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CrossFit Jacksonville
July 9, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]
July 8, 2018
CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Every 90 seconds for 8 sets Hang Clean + Clean *Build to today’s heavy complex […]
July 2, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]
July 1, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 10 3 Squat Cleans- TNG (155,105) scale down to 50-60% MetCon: […]