CrossFit Jacksonville

August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
August 21, 2018

8.22.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Banded Deadlift 5 Sets of 5 MetCon: 3 Rounds For time 20 […]
August 19, 2018

8.20.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Cleans EMOM 6 1 Hi Hang Clean- Squat *Build to a heavy […]
August 15, 2018

8.16.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 8 MetCon: Partner WOD, 10 RFT 8 DB Clean and Jerk (4 ea arm) 8 DB […]