CrossFit Jacksonville

October 30, 2018

10.31.18

CrossFit 904: Jacksonville FL Strength Deadlift 5 Sets of 8 at 70-75% *TNG Metcon AMRAP 12 10 DB Walking Lunges (50,35) 31 Situps 18 DB Deadlift […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]
October 22, 2018

10.23.18

CrossFit 904: Jacksonville FL Strength Deadlift Every 2 Mins for 6 Sets 8 Reps at (225,155) Metcon 5 Min AMRAP 30 DU 10 HSPU or HRPU […]
October 21, 2018

10.22.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Every 2 Mins for 5 Sets 5 Push Press *Use 70-75% of 1RM Metcon 21-18-15-12-9 Wallballs (20,14) Pullups […]