CrossFit Jacksonville

April 11, 2018

4.12.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4×8 Across Metcon: Teams of 2 150 Wallballs (20,14) 100 Double unders 100 KBS (1.5,1) 100 Double unders 50 […]
April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]
March 28, 2018

3.29.18

CrossFit 904: Jacksonville, FL Strength: Bench Press 5×5 Across or Climb MetCon: Teams of 2 Alternate full rounds to complete 5 rounds each 10 Cal Row […]
March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]