CrossFit Jacksonville

December 15, 2019

12.16.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 2 Mins b/w sets For Time 50 Wallballs (20,14) 40 Cal Row 30 DB […]
December 10, 2019

12.11.19

6 Sets 1 Pause Clean Pull 1 Clean Pull *Pause Clean Pull, hold at the knees for 2 secs Low Tide from CFNE 5 Min AMRAP […]
December 9, 2019

12.10.19

In 12 Mins Build to a 10RM Push Press *Take 3-4 Sets to build up by doing sets of 3-5 reps then go for a 10RM […]
December 9, 2019

12.09.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 1-2 Mins b/w sets 3 Sets for Quality 12 KB Suitcase Deadlifts 12 KB […]