CrossFit Jacksonville

August 6, 2018

8.7.18

CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup […]
August 5, 2018

8.6.18

CrossFit 904: Jacksonville, Florida Strength: 3 Super Sets of 8 DB or KB lunges at 30X1, ea leg 8 Straight Leg Deadlift Rest as needed MetCon: […]
July 24, 2018

7.25.18

CrossFit 904: Jacksonville, FL Strength: Clean Grip DeadLift 3 Sets 8-10 reps *Go by feel MetCon: 5 Sets of In 2 Mins 200M Row 6 FS […]
July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]