CrossFit Jacksonville

May 30, 2018

5.31.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]
May 28, 2018

5.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9th Strength: Every 2 minutes, 8 Sets 2 Hang Cleans *Climb MetCon: EMOM 15 Min 1: […]
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]
May 18, 2018

5.19.18

CrossFit 904: Jacksonville, Florida Murph Prep- Row Style Teams of 2 1600M Row 20 Rds 5 Pullups 10 Pushups 15 Squats 1600M Row *Alternate rounds of […]