CrossFit Jacksonville

April 19, 2018

4.20.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 1 Snatch Climb to a heavy single MetCon: 5 RFT 20 Wallballs 5 Squat Snatch (135,95) Extra Work: […]
April 13, 2018

4.14.18

CrossFit 904: Jacksonville, FL MetCon: 18 AMRAP W/ a Partner Partner 1: 200m Wallball carry Partner 2: 15 Situps 10 Dumbbell Thrusters (95/65) Post WOD Teams […]
April 11, 2018

4.12.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4×8 Across Metcon: Teams of 2 150 Wallballs (20,14) 100 Double unders 100 KBS (1.5,1) 100 Double unders 50 […]
April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]