CrossFit Jacksonville

February 3, 2020

02.04.20

EMOM 5 2 Hang Power Clean + 2 Push Jerk Every 2:30 for 5 Sets 5 Hang Power Clean + 5 Push Jerks 3 Giant Sets […]
February 3, 2020

02.03.20

Back Squat Every 2 Mins, 8 Sets 2 Tempo + 3 No Tempo Tempo: 30X1 For Time 1 Mile Run 75 Wallballs
February 1, 2020

02.01.20

Every 3 Mins, 5 Sets5 Bench Press at 75-80%4-6 Turkish Get Ups, heavy as form allows For Time, Teams of 250 Box Jumps (24,20)50 Power Snatch […]
February 1, 2020

01.31.20

Every 2 Mins, 8 Sets1 Power Clean1 Front Squat1 Push Jerk1 Cluster*Complete as a complex, drop after the push jerk*Record highest complex “Rack City” from CFNE10 […]