CrossFit Jacksonville

January 30, 2020

01.30.19

Two workouts today to choose from based on how you’re feeling:2 Rds400M Run10 Walking Pigeon5 Walkouts500M Row10 E2I Lunges w/Rotation5 Up/Down Dogs100 DU10 Passthroughs10 Dislocates*Goal is […]
January 29, 2020

01.29.20

With a running clockAt the 0:00Find a 1RM SnatchAt the 15:0050 Strict Pullps for timeAt the 25:003 RFT100′ DB Walking Lunges (50,35)20 Alt Db Snatch (50,35)
January 29, 2020

01.28.20

4 Sets, Every 2:308 Strict Press + 4 Push Press 3 Sets for Time30 Wallballs20 Toes to Bar10 Hang Cleans (155,105)*Rest 2 Mins after each set, […]
January 27, 2020

01.27.20

Back SquatEvery 2 Mins 8 Sets3 Reps at 1311 “Crash Test” from CFNEFor Time1500M Row30 Deadlifts (245,165)45 Lateral Burpees