CrossFit Jacksonville

November 19, 2019

11.20.19

Every 2 Mins, 6 Sets 15 UB DL Guys: 135,185,225,225,185,135 Girls: 95, 125,155,155,125,95 *Rest an extra min after sets 3 and 4 Every 2:30 Mins, 5 […]
November 18, 2019

11.18.19

Every 2:30, 5 Sets 10 Front Squats *30-40-50-60-70% Metcon AMRAP 9 9 Thrusters (75,65) 12 HRPU ADV: (95,65) and HSPU
October 28, 2019

10.29.19

Every 2 Mins, 4 Rds of Everything Set 1: 400M Run Set 2: 15 Strict Pullups, or Strict C2B Set 3: 10 Back Rack Lunges, Heavy […]
October 14, 2019

10.15.19

Strength – 6 Sets of 3 Deadlift w/3 Sec hold at the top *Superset- each with 10 Barbell Rows at 1111 Metcon 4 Giant Sets 500M […]