CrossFit Jax

December 27, 2018

12.28.18

EMOM 10 1 Push Jerk + 1 Split Jerk METCON-Vader from CompTrain 3 Rds 24/17 Cal Row 21 Wallballs (20,14) 18 Alt DB Snatch (50,35) 15 […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
December 10, 2018

12.11.18

CrossFit 904: Jacksonville FL The In-house competition WODs are posted. Email Josh if you have any questions and email Mandy if you still want to sign […]
November 19, 2018

11.20.18

CrossFit 904: Jacksonville FL Please check the white board for special holiday schedule Strength EMOM 14 Odd: 2 Front Squat Even: 4 Back Squat *Use 60-70% […]