CrossFit Jax

August 22, 2019

08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]
July 28, 2019

07.29.19

Strength – Every 2 Mins, 3 Sets 10 Back Squat at 60% Rest 2 Mins Every 2 Mins, 3 Sets 10 Back Rack Lunges at 40-50% […]
July 18, 2019

07.19.19

Strength – In 20 Mins 10 RM Front Squat 10 RM Bench Press Metcon EMOM 5 4 Ring MU 4 Power Snatch (155,105) OR  Metcon – […]
June 20, 2019

06.21.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]