CrossFit Jax

June 20, 2019

06.21.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]
June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
May 23, 2019

05.24.19

A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift
April 29, 2019

04.30.19

Strength – EMOM 15 Min 1: 8-10 Supinated Bent Rows at 2111 Min 2: 8-10 Strict Pullups at 2111 Min 3: 8-10 Single Leg Glute Bride […]