CrossFit Mandarin

May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
May 16, 2019

05.17.19

Strength – PC + FS 5 Sets 2 Power Clean + 3 Front Squats Metcon – AMRAP 10 30 Double Under 10 Alt DB Snatch + […]
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]
May 20, 2018

5.21.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 15-20 minutes 1RM Back Squat MetCon: For Time 27-21-15-9 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) *Timecap […]