CrossFit Mandarin

August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]
July 23, 2019

07.24.19

Strength – In 12-15 Mins  1RM Deadlift *If newer or struggle with form find 3RM Metcon 12 Min AMRAP 20 Situps 15 Deadlifts (185,125) 10 Lateral […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
May 16, 2019

05.17.19

Strength – PC + FS 5 Sets 2 Power Clean + 3 Front Squats Metcon – AMRAP 10 30 Double Under 10 Alt DB Snatch + […]