CrossFit Masters

May 31, 2018

Handstand Walks in 3-2-1

CrossFit 904: Jacksonville, Florida Handstand Walks This year the CrossFit Games season has had a heavy focus on Handstand Walks. Does this mean we’ll be seeing […]
May 9, 2018

Eat more to look shredded.

CF904: Jacksonville, Florida Wait what did that say? Or if you don’t care about looks, if you eat more, you will do better in workouts. Wait […]
May 1, 2018


CrossFit 904: Jacksonville, FL Strength: Deadlift 6×3 80-85% MetCon: 2 minute AMRAP 300/250M Row Max Lateral Burpees Rest 2 minutes, Complete 4 Sets Extra Work: Front […]