CrossFit MetCon

August 15, 2019

08.16.19

Metcon Start 0-10 minutes 30 FS @ 70% from the ground, 7 Minute time cap then 10-20 minutes 30 MU or 30 Bench Press @ 70% […]
January 29, 2019

1.30.19

Metcon – For Time Buy In 800M Run 3 Rds 10 Hang Power Clean (135,95) 10 Shoulder to OH (135,95) 10 BBJO (135,95) Buy Out 800M […]
July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]