CrossFit Nocatee

June 17, 2019

06.18.19

Strength – Oly Skill Work Day Snatch A. 3X1 Hang Sn Pull + Hang Snatch B. 3X1 No foot movement Snatch *Keep these light to medium […]
June 16, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2 […]
June 13, 2019

06.14.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Odd: 3 Front Squat Even: 3 Bench Press Start at 60% and build Take Front […]
June 10, 2019

06.11.19

Strength – Oly Skill Work Day Clean and Jerk A. 3×2 Tall Clean B. 3X1 5-Second Clean C. 3X1 Behind the neck split jerk Metcon EMOM […]