CrossFit Nocatee

February 25, 2019

02.26.19

StrengthBuild to a heavy Complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon – 5 Rds 30 Double Unders 5 Power […]
February 24, 2019

02.25.19

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wallball Shots 19 Cal Row Or Option 2 AMRAP 15 400M Run 30 […]
February 20, 2019

02.21.19

Metcon- Every 3 Mins for 27 Mins Station 1: 400M Run Station 2: 100 ft walking lunges Station 3: 10 SLDL plus 10 DB Curl and […]
February 17, 2019

2.18.19

Strength – Bench and Deadlift EMOM 16 Odd: 2-3 Bench Press Even: 2-3 Deadlift *Build in weight throughout Metcon – Every 4:00, 5 Sets 200M Row […]