CrossFit Nocatee

January 7, 2020

01.07.20

EMOM 12Min 1: 8-10 HSPUMin 2: 8-10 DB Curl and PressMin 3: 8-10 DB Bent over ros*Sub out 8-10 HRPU*DB movements do each arm 4 RDs […]
January 6, 2020

01.06.20

Back Squat 2 Sets of 82 Sets of 62 Sets of 4Every 2 Mins, 12 Mins*Similar to last week butheavier For Time30 Toes to Bar3 Clean […]
December 23, 2019

12.24.19

12 Days of Christmas1 250M Run or 300M Row2 Snatches (155,105)3 Thrusters (155,105)4 MUs5 Burpees6 Toes to Bar7 C2B PU8 KBS (70,53)9 Box Jumps (30,24)10 Strict […]
December 23, 2019

12.23.19

A. Back Squat 4 Sets of 8 65-70% of 1RM B. Strict Press 4 Sets of 870-75% of 1RM C. 3 Sets3 Min AMRAP9 Squats6 HRPU3 […]