CrossFit Nocatee

December 19, 2019

12.19.19

Teams of TwoFor Time50 Burpee Box Jump Overs (24″, 20″)75 Power Snatch (75,55)100 KB Lunges (1.5, 1)* suitcase style, 1 KB in each hand
December 17, 2019

12.18.19

On the 2:30, 6 Sets 3 Position Power Clean, UB drop then 1 Power Clean 4 Giant Sets 16 Weighted Situps 12 RDL 8 Pausing Bent […]
December 16, 2019

12.17.19

Push Press 4×6, rest 2 mins b/w sets *Aim for 90-100% of 10RM AMRAP 15 50 DU 250M Run 10 Thrusters (135,85)
December 15, 2019

12.16.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 2 Mins b/w sets For Time 50 Wallballs (20,14) 40 Cal Row 30 DB […]