CrossFit Nocatee

January 28, 2019
Published by crossfit904 at January 28, 2019
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1.29.19

Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]
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January 27, 2019
Published by crossfit904 at January 27, 2019
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1.28.19

Strength – Back Squat 6 Sets Set 1: 5 reps at 70% Set 2: 4 reps at 75% Set 3: 3 reps at 80% Set 4: […]
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January 23, 2019
Published by crossfit904 at January 23, 2019
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1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
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January 22, 2019
Published by crossfit904 at January 22, 2019
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1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]
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