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CrossFit Nocatee
December 10, 2019
6 Sets 1 Pause Clean Pull 1 Clean Pull *Pause Clean Pull, hold at the knees for 2 secs Low Tide from CFNE 5 Min AMRAP […]
December 9, 2019
In 12 Mins Build to a 10RM Push Press *Take 3-4 Sets to build up by doing sets of 3-5 reps then go for a 10RM […]
December 9, 2019
Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 1-2 Mins b/w sets 3 Sets for Quality 12 KB Suitcase Deadlifts 12 KB […]
December 6, 2019
EMOM 101 Tempo Front Squat1 Front Squat – No TempoTempo – 5 secs down, 2 secs in the hole For Time10-9-8-7-6-5-4-3-2-1Deadlift (255, 175)20-18-16-14-12-10-8-6-4-21 Arm DB Push […]