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CrossFit Nocatee
July 18, 2019
Strength – In 20 Mins 10 RM Front Squat 10 RM Bench Press Metcon EMOM 5 4 Ring MU 4 Power Snatch (155,105) OR Metcon – […]
July 16, 2019
Strength – In 12-15 Mins 10 RM Deadlift Metcon 3 Sets NFT 100’DB Walking Lunge, HAP 10 SLDL, Heavy but controlled 10 DB Bent Over Rower, […]
July 15, 2019
Strength – EMOM 10 3 Position Power Snatch *Build to a heavy single Metcon For Time 1000M Row 25 Hang Squat Cleans (155,105) 50 Pullups
July 11, 2019
Strength – Alt Every 90 secs, 10 Sets Set 1: 1 Front Squat Set 2: 1 Bench Press *Use 90-95% for ALL the sets Metcon For […]