CrossFit Nocatee

April 3, 2019
Published by crossfit904 at April 3, 2019
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04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets
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April 1, 2019
Published by crossfit904 at April 1, 2019
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4.2.19

Strength – Bench Press Complete Sets of  5-4-3-2 then 2 Sets of 10 *Goal is to find a max set of 10 Metcon-3 RFT15 Deadlift (225/185)20 […]
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March 31, 2019
Published by crossfit904 at March 31, 2019
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4.1.18

Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2  3 Sec Descent Back Squat C. 3 […]
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March 26, 2019
Published by crossfit904 at March 26, 2019
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03.27.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]
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