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CrossFit Nocatee
May 7, 2019
Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM […]
April 29, 2019
Strength – EMOM 15 Min 1: 8-10 Supinated Bent Rows at 2111 Min 2: 8-10 Strict Pullups at 2111 Min 3: 8-10 Single Leg Glute Bride […]
April 28, 2019
Every 2 Mins, 6 Sets 1 Power Clean + 3 Front Squats +1 Push Jerk *Use 75-80% for all 3 Sets For Time: 18-12-6 Power Clean […]
April 25, 2019
Strength – Every 2 Mins, 6 Sets 1 Snatch DL + 1 Power Snatch Metcon – 5 RFT 11 OHS (95,65) 11 Toes 2 Bar ADV: […]